Big South Fork National River & Recreation Area
Cumberland Plateau gorge — arches, rafting & equestrian trails
🚗 2½–3 hours from Johnson City · ~115 miles · Johnson City via I-75 N toward Oneida / Bandy Creek
Best season: Spring–fall; rafting seasonal
Getting there
Get driving directions from Johnson City ↗ · Open in Google Maps ↗
Map shows Big South Fork National River, TN. Times vary from Kingsport and Bristol.
Big South Fork protects one of the largest gorge systems on the Cumberland Plateau — twin arches, sandstone bluffs, and a network of trails that reward early starts.
Bandy Creek Visitor Center is the main TN access; East Rim trails deliver big views without all-day commitment.
Highlights
- East Rim Overlook trails
- Twin Arches — largest natural bridge complex in TN
- Big South Fork rafting (Class I–III sections)
- Bandy Creek equestrian & hiking trailheads
Sample one-day itinerary
Coffee stop; arrive Bandy Creek by late morning.
Pick one — Twin Arches needs 3+ hours hiking.
Short rim trail; leave by 5pm unless camping.
Know before you go
- Twin Arches trail strenuous — not for casual walkers.
- Free NPS entry; remote — pack water and snacks.
- Overnight camping unlocks the best gorge exploration.
Links & resources
More day trips
25–35 min 📖 Jonesborough, TN
25–35 min 🌊 Erwin & the Nolichucky Gorge
30–45 min 🛥️ South Holston Lake
30–45 min
← All day trips · Weekend in the Tri-Cities · Events this weekend